Blog

Exercise as a Tool for Emotional Regulation in Recovery

Recovery from addiction is more than just abstaining from substances—it’s about learning how to navigate life’s challenges in healthy, productive…

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Focused photo of a model of a human heart.

How Does the Body Heal from Alcohol or Drug Abuse?

Recovery from substance abuse is a profound journey, and while much of the focus is placed on mental and emotional…

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A person holding a salad bowl, showing how building a supportive sober social cycle in Pennsylvania is possible through proper nutrition.

How Nutrition Impacts Mental Health in Recovery

Recovery is about more than just abstaining from substances—it’s about healing the body, mind, and spirit. While therapy, support groups,…

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Woman sitting on a couch and taking a pill.

Ritalin Side Effects in Females: The Impact on Mental Health and Physical Well-Being

Ritalin helps with focus and impulse control, but it can also cause serious side effects. Many women experience anxiety, mood…

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Woman talking to a therapist.

Choosing Between PHP vs Inpatient for Drug and Alcohol Addiction Recovery

Choosing the right addiction treatment can feel overwhelming. PHP vs inpatient care both offer support, but they work differently. One…

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Man using an inhaler.

Understanding Inhalant Abuse: Risks, Signs, and Recovery Options

Inhalant abuse is more dangerous than many people realize. It’s not just kids experimenting—it can cause serious brain damage, organ…

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Group of veterans sitting in a circle and talking.

Breaking the Cycle of Veteran PTSD and Substance Abuse: Strategies for Recovery

Struggling with veteran PTSD and substance abuse can feel overwhelming. Many veterans turn to drugs or alcohol to numb the…

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Woman holding her head in pain.

How to Stop Intrusive Thoughts That Trigger Substance Abuse Relapse

Intrusive thoughts can feel exhausting, especially during recovery. They show up uninvited and make staying focused harder. It’s normal to…

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“Adventure trek is always popular”

Little creek lodge is such an amazing place for people who want to make a serious change in their life. I’ve watched my loved one grow immensely through his recovery with the help of the caring staff and engaging programs. Adventure trek is always popular on the agenda!

Annabelle Stiso |

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Little Creek Lodge 359 Easton Turnpike Hamlin, PA 18427