Blog
Feb
6
Exercise as a Tool for Emotional Regulation in Recovery
Recovery from addiction is more than just abstaining from substances—it’s about learning how to navigate life’s challenges in healthy, productive…
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6
How Does the Body Heal from Alcohol or Drug Abuse?
Recovery from substance abuse is a profound journey, and while much of the focus is placed on mental and emotional…
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6
How Nutrition Impacts Mental Health in Recovery
Recovery is about more than just abstaining from substances—it’s about healing the body, mind, and spirit. While therapy, support groups,…
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5
Ritalin Side Effects in Females: The Impact on Mental Health and Physical Well-Being
Ritalin helps with focus and impulse control, but it can also cause serious side effects. Many women experience anxiety, mood…
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3
Choosing Between PHP vs Inpatient for Drug and Alcohol Addiction Recovery
Choosing the right addiction treatment can feel overwhelming. PHP vs inpatient care both offer support, but they work differently. One…
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31
Understanding Inhalant Abuse: Risks, Signs, and Recovery Options
Inhalant abuse is more dangerous than many people realize. It’s not just kids experimenting—it can cause serious brain damage, organ…
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29
Breaking the Cycle of Veteran PTSD and Substance Abuse: Strategies for Recovery
Struggling with veteran PTSD and substance abuse can feel overwhelming. Many veterans turn to drugs or alcohol to numb the…
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27
How to Stop Intrusive Thoughts That Trigger Substance Abuse Relapse
Intrusive thoughts can feel exhausting, especially during recovery. They show up uninvited and make staying focused harder. It’s normal to…
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