Mental Health Counseling In Pennsylvania
The primary tool that’s used to treat substance addiction is addiction therapy. This is because there are a plethora of addiction therapies that have been proven to be effective when treating addiction and their co-occurring mental illnesses.
One of the major forms of addiction therapy that has proven to be effective when treating addiction is dialectical behavioral therapy training, otherwise known as DBT. Before you stop and search online for “dialectical behavioral therapy near me,” you should first learn everything there is to know about this form of addiction therapy.
What Is Dialectical Behavioral Therapy?
Dialectical behavioral therapy (DBT) teaches individuals how to accept their negative thoughts and emotions. That way they don’t have the power to cause them to exhibit negative behaviors. DBT focuses on training individuals how to recognize negative thought patterns and refocus their attention on their actual needs and positive actions. You are essentially being taught how to stop negativity from driving you towards a bad life choice.
Dialectical behavioral therapy training is beneficial because it helps individuals deal with their addiction triggers in a manner that allows them to manage their thoughts and emotions when encountering them. That way such addiction triggers don’t cause people to exhibit the negative behavior of abusing substances to cope.
Core Components Of Dialectical Behavioral Therapy Training
There are four core components of dialectical behavioral therapy training. These four components are skills training, phone coaching, individual therapy, and team consultations.
Skills training for DBT includes mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Skills training is often done in a group setting so individuals can view others strengthen their skills and gain more self-awareness of their own.
During the skills training component of dialectical behavioral therapy training, addiction therapists teach addiction treatment patients coping skills. Through the use of these coping skills, patients can learn to accept their negative thoughts and emotions rather than letting their negative thoughts and emotions consume them to the point where they start feeling the need to abuse substances.
Phone coaching is essentially addiction therapy that occurs on the phone. Thus, phone coaching is a form of telehealth therapy. Many rehab patients use the phone coaching component of DBT training when they’re faced with severe addiction triggers. This is because receiving DBT through the phone gives rehab patients more immediate access to addiction therapy.
Individuals suffering from the chronic illness of addiction are often dealing with triggers that can feel overwhelming all at once. DBT phone coaching is a sort of lifeline to give individuals in recovery the opportunity to refocus on their relapse prevention training. Regardless of the purpose of the call, the client should be refocused on their skills.
Individual therapy is another primary component of dialectical behavioral therapy training for addiction. During individual therapy, rehab patients receive in-person, one-on-one therapy sessions with addiction therapists. That way rehab patients can dive into their psyches and discover what their addiction triggers even are.
Rehab patients can also use DBT in individual therapy form to figure out what works best when helping them manage their addiction triggers. Utilizing DBT during individual therapy is what helps individuals understand their motivations and emotions behind drug-seeking behavior. DBT is an important component of relapse prevention.
The team consultation component of DBT for addiction is for DBT providers. Team consultation groups of DBT providers meet up and support one another. That way they can be mentally well enough to provide dialectical behavioral therapy training to rehab patients. This is often referred to as “therapy for the therapist.”
Dialectical Behavioral Therapy Skills
There are several specific coping skills that rehab patients can learn while receiving dialectical behavioral therapy training. The four main skills that DBT for addiction works on improving in its patients include mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Dialectical behavioral therapy training teaches rehab patients how to stay thinking in the present moment. That way rehab patients can think more positively and not let their minds go down negative rabbit holes when triggered. Being trained in mindfulness also helps rehab patients remain calm when faced with their addiction triggers.
Mindfulness provides those in addiction recovery the empowerment to visualize and execute their necessary changes. It also allows them acceptance. This is extremely beneficial as many people in addiction treatment have a great deal of shame and guilt over their chronic illness of addiction. Mindfulness trains individuals to act out of a logical state of mind vs an emotional one.
Interpersonal effectiveness is a primary skill that DBT teaches its patients. This skill is the ability to build bonds with other people. Thus, building on one’s interpersonal effectiveness skills will help rehab patients communicate more effectively. This, in turn, will help rehab patients build on their support networks.
Building on one’s interpersonal effectiveness skills can also help rehab patients repair broken relationships. This is beneficial because many people with substance addictions damage their relationships with family and friends.
Distress tolerance is the ability to manage stress. This skill is highly beneficial for rehab patients to learn, as many people start abusing substances to cope with stress. Thus, if rehab patients learn distress tolerance while in DBT, they’ll have a smaller chance of relapsing while in recovery.
Benefits Of Dialectical Behavioral Therapy Training
There are many benefits of dialectical behavioral therapy training when it comes to addiction treatment. One major benefit of dialectical behavioral therapy training is that it increases the chance that a person in addiction treatment will achieve and sustain recovery. This is because DBT for addiction provides rehab patients with the coping skills that they need to function in society as sober individuals.
Dialectical behavioral therapy also helps rehab patients manage their cravings for alcohol and drugs. DBT for addiction can even help rehab patients build upon their support groups. This is because dialectical behavioral therapy is effective in the individual and group therapy format. DBT can even effectively treat individuals in inpatient and outpatient rehab.
Receive Dialectical Behavioral Therapy At Little Creek Recovery
Little Creek Recovery is an addiction treatment center located in Pennsylvania. Here at Little Creek, we specialize in treating substance addictions in men. As a result, our inpatient treatment programs are for men-only. Women that want to take part in the addiction treatment programs here at Little Creek can join one of our co-ed outpatient rehab programs.
Men who suffer from substance addictions at higher rates than women do. We also recognize that men often need more assistance learning how to manage their addiction triggers rather than responding to them reactively. That’s why we incorporate dialectical behavioral therapy training into our addiction treatment programs. Through the skills that our male patients can learn through DBT for substance abuse, they’ll be able to manage their addiction triggers long-term.
To learn more about Little Creek and the different addiction therapies and types of addiction treatment programs that we use, contact us today! We would love to hear from you!