Blog
Jan
6
Books to Read in Recovery That Support Healing and Personal Growth
Recovery can feel quiet and loud at the same time. Thoughts race, then slow down. Books can help during those…
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Jan
4
How Trauma and Depression Can Lead to Addiction
You may wonder why pain from the past still shapes choices today. Many people turn to substances to quiet memories…
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Dec
31
How to Prepare for Rehab: A Step-by-Step Guide to Getting Started
Deciding to get help can feel heavy, confusing, and even scary. You might feel unsure about what comes next or…
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Dec
30
Setting Boundaries With an Addict Who Refuses Help
Living close to addiction can drain your energy and shake your sense of safety. You may care deeply and still…
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Dec
29
How to Beat the Holiday Blues in Addiction Recovery
The holidays can feel heavy when you are in recovery. Joy around you can make pain feel louder. You may…
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Dec
25
Recognizing the Signs and Symptoms of Adderall Abuse Early
Adderall can seem helpful at first, especially when focus feels hard to keep. Over time, use can shift in quiet…
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Dec
23
Benzodiazepines Overdose: Signs, Symptoms, and When to Get Help
You may be taking benzodiazepines as prescribed or using them to cope with stress or sleep. A benzodiazepines overdose can…
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Dec
19
How to Develop Self-Esteem in Addiction Recovery
Addiction often leaves lasting damage to how you see yourself. Even after substance use stops, self-doubt can remain. Many people…
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