Category: Recovery Process
November
23
Understanding Triggers: Practical Strategies for Managing Cravings
Recovery is a transformative journey that requires not only physical but also emotional and mental resilience. One of the biggest…
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21
Why Nutrition and Addiction Recovery Are Connected: Improving Health Through Diet
In addiction recovery, focusing on both physical and mental health plays a huge role in feeling well and staying on…
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15
Developing a Personal Mission Statement for Focus and Growth
In the journey of recovery, creating a personal mission statement can be a powerful tool for focus, growth, and clarity.…
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5
The Importance of Assertiveness in Recovery: Building Confidence and Boundaries
Anyone can benefit from assertiveness. However, assertiveness in recovery is especially important because it allows communication of needs, boundaries, and…
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1
What to Expect During Your First Sober Holiday Season
The holiday season is often a time of joy, connection, and celebration. For someone in early recovery, however, it can…
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31
Celebrating Milestones: Small Wins Strengthens Your Recovery
When it comes to recovery, the journey often feels like a long and winding road, with ups and downs that…
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31
Establishing Healthy Habits and Routines in Early Recovery
In early recovery, structure and predictability can be the anchors that ground us as we navigate the often turbulent waters…
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31
Navigating Seasonal Changes in Your Recovery Journey
As the warmth of summer gives way to crisp autumn air and leaves start to turn, we’re reminded that change…
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22
Discover the Best Books on Sobriety to Support Your Recovery
Embarking on a sobriety journey can feel overwhelming, but the right support and resources make a big difference. Recognizing relapse…
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16
Taking a Break from Social Media Early in Addiction Recovery: Yes or No?
In today’s digital world, social media is everywhere and often plays a big role in our daily lives. For people…
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