How To Celebrate Sobriety Milestones During Your PA Rehab
An individual that successfully gets sober is a person that deserves to be celebrated. Addiction is a disease difficult to control and when you do manage to contain it, you deserve to receive some recognition. At Little Creek Recovery, we believe that you deserve to celebrate your sobriety milestones during and after your stay at our PA rehab. Not only will we provide the necessary support every step of the way, but we’ll also give you a few ideas on how you can celebrate the fact that you are sober.
What can count as a sobriety milestone?
Successfully completing our men’s residential program in PA is a good example of a sobriety milestone. However, that’s a rather large one that won’t come by very often. What you are bound to realize is that a whole new world awaits after finishing treatment and returning to your home. This brave new world will be full of firsts. The first time you went to a party and didn’t take a drink. The first time you have said no to after-work cocktails. And the first time you have resisted the urge to hang around the people who you were surrounded by during your addiction.
Never underestimate the importance of these small victories. They make it possible for those bigger milestones to take place. In our opinion, all of these small advances are important, and they should be celebrated appropriately. There are several ways you can celebrate sobriety milestones while going through treatment for drug or alcohol addiction in PA.
Ways to celebrate sobriety milestones during your PA rehab
Knowing that you should give yourself a pat on the back is one thing. Actually coming up with ways you can do that is something entirely different. Here, there are a few things that you can do if you decide to give yourself the recognition that you deserve.
Celebrate sobriety anniversaries with a party
We know what you might be imagining at the mere mention of the word party. But that’s not the kind of party we are referring to, as there should be no drinks allowed, even if you are going through cocaine recovery in PA. The last thing you need is to get rid of one type of addiction only to welcome another form into your life. The party you throw should be filled with good food, fun activities, and your favorite people – that’s all you need to have a good time.
We suggest that you keep track of all of your anniversaries. For example, organize a small get-together to celebrate the three-month mark, throw a bigger party around the six-month mark, and feel free to go all out once you remain sober for a year. Being sober for an entire year is a huge achievement, and you can celebrate it by renting a venue and inviting all of the people you love. We’ll leave it up to you to come up with suitable celebratory ideas.
Match your rewards to your milestones
You don’t necessarily have to spend money on expensive purchases just to treat yourself. Then again, you definitely should not feel guilty for splurging on yourself. Nobody did the work instead of you, which is why you should get to reap the rewards. Our suggestion is for you to create a system where you will match the rewards to the achieved milestones.
For example, let’s say that you are still attending an outpatient rehab program in PA which can last for quite a long time. Once you and your therapist conclude that you are in a place in your recovery where you do not need to attend treatment every week, we would count that as a good enough reason for a major reward. The definition of what a major reward is will depend on the things that you have always loved and wanted. Such as buying your first car, moving into your own apartment or taking a vacation.
You could also treat yourself to less expensive things for smaller victories, such as going out to a nice dinner or buying yourself a new outfit. Whether it be big or small, you deserve to reward yourself.
Celebrate your journey by sharing it with others
Think back to the days when you were first starting with heroin rehab in PA. Chances are that you would have loved to have someone who would be your role model. If you have a success story in front of you, you will have something to strive for. Moreover, you will have confidence in your journey, as you will be inclined to believe that recovery is possible. We hope that you met a person that fits the description. Now imagine how great it would be if you could be that person for someone else!
One of the best ways to celebrate milestones during your PA rehab is by inspiring others. Being a source of inspiration for someone else isn’t as difficult as it seems. You just have to be willing to share your story and open up about all the struggles and difficulties you faced on your way to sobriety. Sharing your journey to recovery with others will not only be beneficial to them, but also to you and your sobriety.
Donate to a charity of choice
Being charitable feels great when everything in one’s life is going right. But donating food, clothes, or money to those in need feels even better when a person has experienced some difficulties in life. As someone who is on the road to recovery, you have had your fair share of problems and setbacks. That’s why now is the right time to celebrate yourself and your recovery by showing gratitude.
You can donate anything from cosmetic products and money to food and clothes. Of course, everything that you donate needs to be in good condition. Likewise, you can go one step further and choose to volunteer for a cause that hits home. Whether you want to work with recovering addicts or volunteer at your local Soup Kitchen, every action that you take with the intention of helping someone else will be rewarded.
As you can imagine, it will also help you to feel good about yourself. You will feel like a valued and helpful member of the community, which is a feeling that many addicts won’t experience until they reach sobriety.
Enjoy fun activities
One of the biggest mistakes people make is equating sober fun with boredom. Your idea of fun might have revolved around drinks and illegal substances. And while you won’t be able to do that anymore if you wish to stay sober, you can find other ways to entertain yourself. One of the best ways to treat yourself due to an upcoming sobriety milestone is by doing something that has been on your bucket list for a while. Whether that includes signing up for a new language course, going for a hike, or finally learning how to scuba dive, you have a plethora of options at your disposal.
How will this help you during recovery? Well, by having fun and partaking in different activities, you will finally realize that you don’t need any substances to entertain yourself. Of course, there’s also the fact that you will be doing something for yourself. You can indulge in your favorite activities alone or you can do them side-by-side with a good friend. This is the time to do what feels best.
Why is it important to mark sobriety milestones?
You might be a low-key kind of person that doesn’t like to make a big deal about yourself. Being modest and humble is one thing – but failing to recognize how far you have come is something else entirely. If you have successfully finished a partial hospitalization program, you are more than allowed to treat yourself. And here’s why.
You will become more confident
Confidence is one of the most important qualities one should have during rehab. Being confident in yourself and your ability to get better will make the process of recovery much faster. Never underestimate the confidence boost that you can get even from small victories. Once those victories start to pile up, your entire outlook on sobriety is going to change. You’ll realize that it is possible to remain sober for the rest of your life. After all, you managed to get sober despite all the difficulties and withdrawal, and that should make you incredibly confident.
You will become motivated
If we had to set apart only one quality that we believe to be crucial during addiction recovery, it would certainly be motivation. A person’s level of motivation is their driving force – if there’s a lot of it, they will be able to keep moving forward. Celebrating milestones during addiction recovery in PA will remind you how far you have come. And if you were able to make it to where you are right now, what makes you think you won’t be able to go even further? Always celebrate yourself and an increased level of motivation won’t be far behind.
You will stop focusing on the negative sides of addiction
We have to admit that it is easy to focus on everything that is negative about recovery. After all, nobody wishes to have cravings and cut their social group in half. However, if you want to reach sobriety, you will have to go through some difficult things. But that doesn’t mean that the negative sides have to be your sole focus. By celebrating your sobriety milestones during rehab in PA, you will be able to put the negative aspects of addiction and recovery in the back of your mind. We’re not saying that things will magically become easier. But we are saying that you will feel better about the process by celebrating yourself.
Your mental health will flourish
Mental health and addiction are closely connected. When your mental health suffers, your addiction can come creeping up. That’s why it’s important to prioritize your mental health during recovery. You can start doing that by celebrating all of your victories, big or small. By being kind to yourself and celebrating even the smallest of victories, you’ll be able to gain a completely different perspective. This newfound perspective will do wonders for your mental health.
Feel free to come up with your own ideas to celebrate
These are just some of the ideas that you can use if you want to celebrate yourself the way you deserve. We welcome you to use any ideas that you might have, as there isn’t a wrong way to celebrate your sobriety. Of course, the only thing you will have to ensure is that you have sober fun. Surrounding yourself with people who are on the same journey as you will make this come easy.
Hopefully, you’ll be quick to celebrate sobriety milestones during and after your stay at our PA rehab center. When other people see you celebrating yourself, we have no doubt they will join you. After all, who could be happier about your sobriety than your immediate circle of loved ones?